⬇

Step 2 : Free 15-Minute Zoom Z Consultation

We’ll meet virtually for a brief consultation to discuss what brings you to therapy, answer any questions you may have, and ensure my approach aligns with your needs. There is no obligation to continue after the consultation.

⬇

Step 3 : Complete Your Intake Forms

If we decide to move forward, you'll receive access to my secure client portal where you can complete your intake paperwork, review informed consent documents, and schedule your first appointment—all before our first session.

⬇

Step 4 : Complete Your Intake Forms

Our first 50-minute session focuses on getting to know you and understanding what has brought you to therapy. We'll discuss your current concerns, personal history, strengths, and the goals you'd like to work toward.

For many clients, I recommend meeting weekly for the first six weeks. This allows us to build a strong therapeutic relationship, develop a clear understanding of your needs, and begin creating meaningful momentum toward your goals. As therapy progresses, we'll regularly review your progress together and adjust the frequency of sessions based on what best supports your growth.

Starting therapy can feel like a big step.

My goal is to make the process as clear, supportive, and comfortable as possible—from our first conversation through each stage of your care.

Let’s Get Started!